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Healing Movement Resources


The Brain Dance by Anne Green Gilbert via Numberstory.org
https://numberstory.org/heal-myself/heal-myself-active/brain-dance/
The BrainDance, developed by Anne Green Gilbert, is a sequential and holistic exercise based on developmental movement patterns healthy human beings naturally move through in the first year of life. We continue refining these movement patterns throughout our lives. The BrainDance integrates mind and body and may be adapted for all ages and abilities.

3 for anxiety from Bodynamics
https://youtu.be/B36DYz5DUbc
by Karen Kirsch

Four Minute Tension Release
https://youtu.be/owXkwbjRmoY​
by Karen Kirsch

4-7-8 Breathing Technique
https://www.youtube.com/watch?v=kpSkoXRrZnE

Breathing Exercises
https://wshcare.org/wp-content/uploads/2023/01/Breathing-Exercises-edu-ready.pdf
  1. Aundrea McFall & Kristine Jolivette (2022) Mindful breathing: A low-intensity behavior strategy for students with behavioral challenges, Preventing School Failure: Alternative Education for Children and Youth, DOI: 10.1080/1045988X.2022.2132196
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